Saturday, 26 October 2013





 

GTA - Vice City Deluxe

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Grand Theft Auto: Vice City draws much of its inspiration from 1980s American culture. Set in 1986 in Vice City, a fictional city modeled after Miami, the story revolves around Mafia hitman Tommy Vercetti, who was recently released from prison. After being involved in a drug deal gone wrong, Tommy seeks out those responsible while building a criminal empire and seizing power from other criminal organizations in the city. The game uses a tweaked version of the game engine used in Grand Theft Auto III and similarly presents a huge cityscape, fully populated with buildings, vehicles, and people. Like other games in the series, Vice City has elements from driving games and third-person shooters, and features an open world gameplay that gives players more control over their playing experience.
Upon its release, Vice City became the best-selling video game of 2002. Until July 2006, Vice City was the best-selling PlayStation 2 game of all time. Vice City also appeared on Japanese magazine Famitsu's readers' list of the favorite 100 videogames of 2006, the only fully Western title on the list.[4] Following this success, Vice City saw releases in Europe, Australia and Japan, as well as a release for the PC. The game was later bundled with its predecessor in the Xbox compilation Grand Theft Auto: Double Pack; both games were later bundled with GTA: San Andreas in Grand Theft Auto: The Trilogy. Vice City's setting is also revisited in Grand Theft Auto: Vice City Stories, which serves as a prequel to events in Vice City. In December 2012, Rockstar released Vice City for iOS and Android platforms as celebration for the game's 10th anniversary.

 

 

 

 

Need For Speed Most Wanted

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Welcome everybody.

Black Box Repack - Lossless

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Play

Language: English

The open-world action in Need for Speed Most Wanted gives you the freedom to drive anywhere, Welcome everybody. discover hidden gameplay, meet up with your friends or just hang out and toy with law enforcement. Lose the cops … your way. Hit jumps and shortcuts, switch cars, lie low or head for terrain that plays to your vehicle’s unique strengths. Hit the gas and fight your way past cops and rivals using pure driving skill, aggression, high-end car tech and tons of nitrous. It’s all about you, your friends and the wildest selection of cars in a heavily policed, urban landscape.. 

Screenshots



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Need For Speed Most Wanted System Requirements

Minimum System Requirement:
  • OS: Windows Vista (Service Pack 2 and all available windows updates) 32-Bit
  • Processor: 2 GHz Dual Core (Core 2 Duo 2.4 GHZ or Atlhon X2 2.7 GHz)
  • Memory: 2 GB
  • Hard Drive: 20 GB
  • Disk Drive: DVD ROM Drive
  • Graphics Card (AMD): DirectX 10.1 compatible with 512 MB RAM (ATI RADEON 3000, 4000, 5000 OR 6000 series, with ATI RADEON 3870 or higher performance)
  • Graphics Card (NVIDIA): DirectX 10.0 compatible with 512 MB RAM (NVIDIA GEFORCE 8, 9, 200, 300, 400 OR 500 series with NVIDIA GEFORCE 8800 GT or higher performance)
  • Sound card: DirectX compatible
  • Peripherals: Keyboard and Mouse

Recommended System Requirement:
  • OS: Windows 7 (Service Pack 1 and all available windows updates) 64-bit
  • Processor: Quad-Core CPU
  • Memory: 4 GB
  • Hard Drive: 20 GB
  • Disk Drive: DVD ROM Drive
  • Graphics Card: DirectX 11 compatible with 1024 MB RAM (NVIDIA GEFORCE GTX 560 or ATI RADEON 6950)
  • Sound Card: DirectX compatible
  • Peripherals: Keyboard and Mouse

5 tips to help kids get ready to go back to school

Back to School
Photo: blog.epa.gov
It feels like summer has just gotten underway, but there's no doubt about it - school days are right around the corner.
 
The time has come to start cleaning out book bags, shopping for new notebooks, and picking out that first day of school outfit.  But how do you get the kids to transition from swim suits and flip flops to 3-ring binders and pencil cases?  Here are 5 tips to help your kids get back into school mode.
 
1. Pick up a book.  If your kids have not been reading all summer, now is the time to crack open a book and get back into reading.  Even if they only read a few pages each day, it will make the transition back to school that much smoother if their brains area already starting to churn.
 
2. Get them to bed earlier.  The longer and lazier days of summer usually mean later bedtimes for many kids.  Make the first days and weeks of school a little easier but moving bedtime a little earlier each night until it's closer to the school time schedule.
 
3. Check out your child's school supply list.  The sooner you can find out what school supplies your child will need, the more time you will have to look through your current stash and recycle or reuse what you've got.  Now is the time to catch the deals too for school supplies that you need to purchase.
 
4. Make time for meal time.  If your kids have gotten used to grazing all summer long, now is a good time to reinforce the meal and snack times they will have at school.  Kids might eat lunch at 10:30 or at 1:30 and it will help keep the growls at bay if you make the transition before the first day.
 
5. Get organized.  If you have a hard time with this one - trust me, I feel your pain.  But trust me too when I tell you that the more organized you are now, the better off your child's first few weeks of school will be.  Make a place for your kids to stash book bags, a spot for important papers, and a calendar for everyone to write and keep track of important dates. 

 

6 Things Kids Really Need

Should you let your child play unsupervised? Allow her to walk to school alone? In this age of information overload, parenting advice is everywhere. Go online and you’ll find a tidal wave of tips aimed at helping you raise your kids. But what is it that they really need?
Above all else, children need common sense from their parents. Childhood has become “a pressure-packed preadulthood,” says Edward M. Hallowell, PhD, author of The Childhood Roots of Adult Happiness: Five Steps to Help Kids Create and Sustain Lifelong Joy. “Kids are trying to make partner in the first grade.” It’s not that their parents don’t love them; they’ve just confused raising children with turning out perfect products. Instead, he says, parents should focus on making their children feel connected to their family and their community, and success (and everything else) will follow.

1. “I Love You”s
Of course you love your kids. But do you remember to tell them? “I never knew a kid whose parents told him too many times that they loved him,” says Laurence Steinberg, MD, a psychology professor at Temple University and author of The 10 Basic Principles of Good Parenting. And it’s more than just the words: It’s consistently showing them interest, affection and concern. That’s why Odette D’Aniello of Tacoma, Washington, makes sure every morning to offer her young children “special love.”
“I sit down and I cradle each one, wrap him or her with a warm blanket and softly scratch their back while chatting about random stuff, and telling them how lucky I am to have them,” she says. But for many parents—especially as kids get older, busier and less communicative—telling them how you feel can be more easily expressed through actions.
Louise Morgenstern of Santa Monica, California, shows her three teens love by getting to know their friends. She even keeps a gallon of mint chocolate chip ice cream in the freezer—for her son’s best friend. “It’s his favorite flavor, and he comes into the house, goes right to the freezer and scoops himself a bowl,” she says. “With teenagers, it’s not about telling them you love them but showing them you know what they care about. At that age, it’s their friends.”

2. Structure and Limits
Have you ever been in a restaurant where the child at the next table is simply out of control, throwing things or refusing to stay seated? You watch as the indifferent parents ignore her behavior and you wonder, What’s going on?
“American parents err on the side of leniency compared with parents from most other parts of the world,” says Dr. Steinberg. “In the last generation or two, there has been a blurring of boundaries between U.S. parents and their children, and it makes parents more reluctant to impose their authority.
“Parents too often fear that their children will be angry with them if they try to discipline them.” But the anger is only temporary, and besides, it’s the parents’ job to teach their child, not befriend him. “The rules you make when your child is young ultimately become the ones he or she will live by,” says Dr. Steinberg.
Boundaries actually make kids more confident, says Lenore Skenazy, author of Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worry). “That’s what gives kids the reassurance to try things. Say you’re at the beach, and you tell your child she can only go so far into the water. If she knows going this far is OK, then she can frolic with abandon in that area without wondering, ‘Are there sharks here?’” Think of discipline as the strength of parenting: You can show your kids where the “sharks” are and where they’re not.

3. Conversation
On their way to registration for her daughter’s ninth year of piano lessons, Maureen Anderson of Detroit Lakes, Minnesota, asked Katie, 14, a simple question: “What do you like about taking piano?”
“Being able to say I haven’t quit,” Katie said.
“What don’t you like about it?” her surprised mom then asked.
“Practicing. Lessons. And the recitals.” Basically everything. When they got to the music school, instead of registering for more lessons, Katie unregistered for piano. “I learned what Katie thought by asking a couple of questions and listening to the answers,” Maureen says.
Take the time to really “hear” your kids, because that will make them more likely to talk to you regularly. “A lot of parents rush to solve things for their children,” says Casey Decola, MSW, a counselor with the Rye Youth Council in Rye, New York. “Especially with teenagers, we tend to panic. We say, ‘You know what you should do?’ and then we tell them, instead of listening and allowing them to fully get out what they’re trying to say without judging it.”
Instead of offering advice, ask questions that can help them come to conclusions on their own. “Make eye contact. Sit with your kids and give them the respect of listening in a way they deserve,” Decola says.
But how do you get your child to talk? “It’s normal for adolescents to want more privacy than they did as children,” says Dr. Steinberg. “But if parents engage their teens in genuine, interested (and interesting) conversation, the kids will talk. The problem is, too many parents ask perfunctory questions like ‘How was school today?’ or equate talking with lecturing.”
And keep in mind that to get the dialogue going at all, you first need to be around. So schedule a regular walk or board game to give you uninterrupted time together.

4. Something Shared
Have you had a moment today where you really connected with your child? Did you share a joke, a hug or a game of catch? It’s easy to go through the day telling your child what to do and never fully engaging with each other. When kids feel connected to you, they learn that they’re connected to people outside the family, and that the way they act has an effect on others. “Feeling like you have a place in the world and people who support you leads to happiness in adulthood,” Dr. Hallowell says.
Connectedness should happen naturally in everyday life. “A family dinner, car trip or regular activity can be a shared joy that leaves you feeling close,” he says. “A lot of parents approach parenting as drudgery, a job that’s a lot of work. What parents and kids need to feel connected to one another is to have fun. Sometimes that can mean doing nothing, but doing it comfortably together.”
So plan family activities, shared challenges, even regular dinners to reclaim a sense of fun and joy. Research has shown that children brought up this way are more socially skilled, have a better self-image and think of home as their haven when things go wrong.

5. Playtime
“The loss of free, undirected play is the biggest loss in modern childhood,” declares Michael Thompson, PhD, author of The Pressured Child: Freeing Our Kids from Performance Overdrive and Helping Them Find Success in School and Life. “Kids need time away from their parents to just play.” And it’s not just because kids enjoy play—it actually helps their brains develop properly.
Play is the driving force of childhood, says Stuart Brown, MD, author of Play: How It Shapes the Brain, Opens the Imagination and Invigorates the Soul. That’s because it helps kids discover their talents and their resourcefulness, and hones their abilities to problemsolve and get along with others. Play exercises their imagination and stretches their creativity, while allowing them to try and fail at things in private without judgment. All of this helps them do better in school, says Dr. Brown, because kids who play have nimble minds and can look at things from different sides.
The next time you’re thinking of signing up kids for an activity, first think about whether or not they’ve got enough time each week to just hang out and let their imagination guide them.

6. Independence
When New York City mom Lenore Skenazy wrote in The New York Sun about letting her 9-year-old son take a subway home by himself, she was vilified in the press and blogosphere as “America’s worst mom.” She has since become an advocate of giving kids more independence and writes about it in her book and blog, FreeRangeKids.com.
“The way many people parent today does not prepare kids for adulthood,” Skenazy says. “We wait for them, cheer for their every move, take them to soccer, dance and every other lesson—and we take away their chance to do things on their own.” Her decision to let her son ride the subway came only after years of navigating the subway together and they both felt confident that he could find his way.
Doing things independently is very important for a child, says Dr. Steinberg, because children feel confident when they feel competent. So letting him go to the store by himself or walk to town tells him you believe in him. The same confidence emerges when a child completes his own science fair or other school project. Of course, help him collect the materials and ask him questions that will guide him to its completion, but let it be his. So what if it doesn’t look as put-together as the other parentinfluenced designs? Your child will feel satisfied knowing that he has produced something on his own

 

Child Growth and Development

How to Keep Child Growth on Target

You already know that a growing kid needs a balanced diet full of nutrients, including vitamins and minerals. But what are some of the key nutrients kids need, and where can you find them? Don’t panic — it’s not as complicated as you might think. With a little preparation, you’ll know just what to do to help promote healthy child growth and development.
Wondering where to start? Check out this guide and learn about some of the nutrients essential to your child's growth and development.
Nutrient
Why It’s Important
Good Sources
Protein
The body uses protein to build healthy muscle and tissue.
Lean meats, eggs, fish, poultry, beans, nuts, and cheese
Carbohydrate
Carbohydrates are the body’s primary source of energy.
Starches, fruits, vegetables, and dairy products
Fat
The body stores fats for energy and to transport essential fat-soluble vitamins.
All types of oils, margarine and butter, and foods naturally containing fats, such as meats, dairy, and fatty fish
Calcium
Calcium is the most abundant mineral in the body. More than 99% of total body calcium is stored in the bones and teeth, where its function is to support their structure.
Yogurt, milk, lowfat cheese, tofu, cottage cheese, and pink salmon
Fiber
Fiber is a natural part of plant foods, and it helps keep the body’s system clean and running smoothly.
Fruits with peel, legumes (beans, peas, lentils), potatoes with skin, brown rice, whole-grain pasta, whole-wheat bread, and fiber-containing breakfast cereals

10 Health Benefits of Mango

 

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
3.  Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)
4.  Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5.  Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.


6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.
10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

 


1. Potassium


Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.
Numerous studies have shown the effectiveness of potassium rich foods like bananas in lowering high blood pressure.
So much so that the US Food and Drug Administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.
Further research by the New England Journal of Medicine suggests eating bananas regularly in your diet can cut your risk of having a stroke by up to 40%.
The potassium in bananas is also beneficial for your kidneys and bones. A good potassium intake suppresses calcium excretion in the urine that can lead to painful kidney stones.
This suppression of calcium loss also reduces your risk of developing osteoporosis and brittle bones. A banana or two a day can have some serious health benefits.

2. More Energy

 

Even with the proliferation of brightly colored ‘sports’ drinks, ‘energy’ bars and ‘electrolyte’ gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even during sports.
Watching tennis for instance, it’s not uncommon to see the players snacking on a bit of banana in between games. If a banana can keep a professional tennis player going, it’s got to rank pretty well in the high-quality energy source stakes.
Personally, I find the combination of natural sugars, balanced with the soluble fiber and potassium, to provide a good stable energy when eaten half an hour before gym or a run.
I’ve experimented with this – running or weights with, or without a banana – and seem to consistently do better when I have one before training.
Some people are worried about bananas spiking blood sugar, but tests show they actually have a glycemic index of around 52, with 24 g of available carbs (lower the less ripe they are).
That’s a glycemic load in the vicinity of 12 which isn’t considered that high. These figures will obviously vary depending on variety and ripeness.
Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings.
So if you can replace candy bars and other junk foods with bananas, you might just have a really important step towards losing weight. As an added bonus your energy will be much more steady and consistent.

3. Helps Digestion

Bananas are a great source of dietary fiber that most of us don’t get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.
A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.
Turning to another important element of digestion, bananas are rich in fructo-oligosaccharides (FOS for short thankfully). FOS is known as a prebiotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.
Bananas are also known to help relieve the symptoms of heartburn. So once again, try reaching for the natural cure with banana rather than antacids (though if this page gets shared around too much the makers of Metamucil and Mylanta and not going to be happy!).

4. Good for Ulcers

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.
Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.

5.  High in Vitamin B6

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.
B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.
Just one banana has a full fifth of your recommended daily intake of vitamin B6. And they taste much better than vitamin pills too!

6. Vitamins and Minerals

Alongside the high levels of potassium and vitamin B6 already mentioned, bananas also have good levels of vitamin C, magnesium and manganese.
They are also a source of most of the other B vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.

7.  Skin Conditions

banana benefits

Even the skins of this amazing fruit have their uses. Banana skins have been used externally to treat skin conditions like psoriasis and acne.
The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.
Note too that in the case of psoriasis there apparently may be some further reddening initially, but this should improve after a few days of use. Patch test on a small area first if you have any concerns. It also usually take several weeks to get the full effects from this treatment.
Banana peel treatments are even used to heal warts. You rub a small piece of banana peel over the wart and then tightly tape it there overnight for at least a week, possibly several, changing it to a new one each night.
People in online forums have reported good results with these simple treatments, though results with natural cures can be varied. I’d be really interested to hear from anyone who’s tried any of them for themselves.

8. A Cancer Fighter?

Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to production of a compound called tumor necrosis factor (TNF–a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes.
Personally, I don’t put too much stock in animal studies. Regardless, increasing overall fruit consumption in your diet has been consistently linked to a lower risk of developing various cancers.

9. Improving your Mood and Reducing Stress

banana benefits

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.
Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.
Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.

10. A Hangover Cure

banana benefits

Bananas are a great hangover food for mornings when you’ve overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow’s or goat’s milk makes a really good recovery drink.
Just about all the other health benefits already discussed come into play here. Of course the better solution is not to drink so much the night before. But just in case, it’s good to have some bananas around for the next morning.
As I tend to get mine in bulk and don’t always finish them before they get too ripe, I like to chop up any excess ones on their last legs and put them in a container in the freezer. These are great to drop straight from the freezer into the blender instead of ice cubes for brilliant creamy smoothies.





 


 


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